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Best Menopause Supplements 2021

What to look for, and what to avoid when shopping for a menopause supplement.

Menopause supplements and vitamins now offer an alternative to HRT.
jessica

By Jessica Richardson,
Women's Health Editor

Last Updated on
November 11th, 2021

It's a fact of life that regardless of how gracefully you age, every woman will eventually experience menopause at some point in their life.

Usually between the age of 45 and 55, your ovaries “retire” and stop producing as many hormones and the resulting changes to your body can be enormous.

You may start to experience a whole host of unpleasant side effects including mood swings, irritability, hot flashes, night sweats, difficulty sleeping, loss of libido and even weaker bones, skin and hair. Sounds fun, right?

As well as the physical implications, the hormonal impact of impending menopause can also have a huge impact on your mental health and self-esteem. Menopausal women are twice as likely to experience depression or suffer from anxiety for example.

Irritability, anxiety, mood swings… our hormones have a lot to answer for! When they’re all working together in harmony you barely notice them. But in the years leading up to the menopause, fluctuating levels of estrogen, testosterone and progesterone in your body not only play havoc with your emotions, but can also start to effect the quality of your life in a big way.

You won't know exactly when your menopause will hit and you will likely start to notice changes in your body for a few years before you are actually in menopause. The most common initial warning signs that you may be heading for menopause are irregular periods, night sweats and hot flashes.

It's important to bear in mind that the symptoms of menopause can vary greatly from woman to woman so all you can do is pay attention to how you're feeling and start to notice the changes occurring within your body.

Menopause Relief: What You Need To Know

The most common menopause treatment in the UK is HRT (Hormone Replacement Therapy) where hormones are artificially introduced into the body by your GP to boost your estrogen levels.  

While many women find this beneficial, it can also cause a variety of harsh side-effects like fluid retention, bloating, indigestion, headaches and even depression. There is also evidence in some studies linking long-term HRT use with an increased risk of other serious health conditions.

The symptoms of menopause are often caused by a combination of hormone imbalance and, in many cases, vitamin or mineral deficiency. This has led to many women searching for more natural alternatives to HRT and starting to take other products that can help to relieve their harsh symptoms without the negative side effects.

That's where menopause supplements come in.

In recent years there have been huge advancements in natural vitamins and supplements for menopause. There are now an ever increasing number of 100% natural products on the market made using natural herbs and vitamins which can help to avoid the type of nasty side effects that many experience with HRT and help you deal with the harsh variety of symptoms you may be experiencing.

An estimated 50% of menopausal women now take a supplementary vitamin or supplement to help them cope with their symptoms. But with so many menopause products out there it can be difficult to know which products are worth your money and which are just a waste of time.

That's why Wholesome Choices have compiled months of extensive research into Menopause supplements into this handy guide to help you choose wisely and find the best product for you.

Why Take A Menopause Supplement?

Studies and anecdotal evidence suggest that taking a high quality menopause supplement on a regular basis may help:

Sleep

  • Reduce Night Sweats*
  • Improve Sleep Quality*

Cognitive Health

  • Reduce Mood Swings & Irritability*
  • Support Overall Mood, & Energy & Levels*

Hormone Regulation

  • Reduce Hot Flashes*
  • Help To Balance Hormones*

Physical

  • Support Normal Libido*
  • Provide Support To Joints & Bones*
  • Contribute To Healthy Hair, Skin and Nails.*

What To Look For In A Menopause Supplement:

With so many options out there it can be extremely hard to distinguish which brands are effective and which are just trying to take your money.

Fortunately, Wholesome Choices has done the homework for you, so that you don't risk wasting your hard-earned money on low value, misleading, or potentially dangerous products.

When it comes to finding a menopause product that delivers results you should look for the following things:

  • Vitamin B6

To help keep your body working at its best, look for a high concentration of Vitamin B6 (at least 10mg per serving). This ingredient is proven to help contribute to the regulation of hormonal activity within the body and has been well-studied for its effectiveness for menopause sufferers by boosting serotonin.

  • Isoflavones

Isoflavones are compounds found in many different plants that are mostly found in soy products which mimic estrogen and are highly effective at easing low moods and fatigue. Look for at least 15mg from natural sources (ideally soy if possible).

  • Calcium, Zinc and Magnesium

Zinc and Magnesium are crucial components of any menopause supplement because they are vital to maintaining strong and healthy bones. Many women with menopause complain that they suffer from brittle bones, nails and hair so these ingredients can help to support and keep them strong.

  • Money Back Guarantee

It's important that any product manufacturer stands behind their product and is willing to give your money back if you aren't happy with the results. Some products available offer a 30 or 60 day money-back guarantee which protects you in case things don't work out as you expected.

What You Need To Avoid:

  • Unproven Ingredients

With so much misinformation out there today, it’s better to stick to ingredients that have been clinically-proven. Avoid flashy or trendy ingredients with no significant track record. They are often just marketing schemes that add no real value.

  • Lack Of Certification

Avoid cheap products without proper purity certifications. Look instead for high quality supplements manufactured in United Kingdom to ISO 22000 and GMP standards in certified facilities. This effectively guarantees that the product has been manufactured to the highest possible standards and contains no traces of hidden nasties like heavy metals, bacteria, pesticides, or other harmful substances.

  • Fake Amazon Reviews

Many people look to Amazon reviews before purchasing products, but most don’t realise that up to 60% have been paid for. Many disreputable, fly-by-night companies compensate individuals for positive reviews, regardless of whether they've tried the product or not. 

  • Prioritise Quality Over Price

It's vital to prioritise quality when searching for a menopause supplement, even if that means paying a little more for a high-quality, safe, and clinically recommended formula. Your health is far too valuable to take such a gamble.

THE BEST 5 MENOPAUSE SUPPLEMENTS OF 2021

How We Picked Our Top Choice:

Based on extensive research, the metrics provided by our Wholesome Choices Ranking System, interviewing customers and our own comprehensive personal testing, we've compiled a list of what we've found to be the top five menopause products available today. We narrowed down hundreds of different menopause products into our Top 5 and eventually crowned a winner.

INGREDIENT SAFETY

97%

PROJECTED EFFECTIVENESS

97%

VALUE

96%

RETURN POLICY

98%

CUSTOMER SATISFACTION

95%

PROS

  • Potent formula with Vitamin B6, Zinc, Magnesium, Sage, Ginseng and more.
  • High doses of Calcium and Vitamin D
  • No unnecessary ingredients or additives.
  • 60 day, 100% satisfaction guarantee
  • Rigorously tested for purity & ingredient quality
  • Easy to swallow vegan capsules.
  • Made in the United Kingdom
  • Manufactured to GMP standards
  • Highly rated for customer service
  • Free UK delivery on all orders

CONS

  • Only available online
  • Regularly out of stock due to high demand.

The Bottom Line

With an ideal balance of research-backed ingredients and the best customer feedback scores on our list, Puro Meno Complex by Purolabs is easily our Number 1 pick.

It features a potent formula containing Soy Isoflavones, Vitamin B6, Calcium, Sage, Zinc, Flaxseed amongst many others.

This product was extremely popular with our readers and contains no unnecessary fillers, synthetic additives, hidden or artificial ingredients.

The company was highly-rated for customer service and offer a 60-day, risk-free, money-back guarantee which shows they are willing to stand behind the quality of their product.

When compared to other top competitors, Puro Meno Complex was unrivalled in effectiveness, quality, safety and value which makes it our top choice as the best Menopause supplement on the market today.

*Results are based on the Wholesome Choices Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

Click To Shop Now >>
Badge for the 2nd place product review.

2. Menopace Max

by Vitabiotics

Image of the 2nd place product review.

OVERALL GRADE

B+

TOTAL RANKING

  • 8.6 / 10
  • 372 VOTES

INGREDIENT SAFETY

86%

PROJECTED EFFECTIVENESS

85%

VALUE

91%

RETURN POLICY

80%

CUSTOMER SATISFACTION

84%

PROS

  • Widely available in major shops like Boots, Holland and Barrett, Superdrug.
  • Comprehensive blend of vitamins and minerals
  • Made by one of the UK's longest established vitamin manufacturers.
  • Reasonable pricing.

CONS

  • Taking 3 large capsules per day is inconvenient
  • Lots of additional ingredients that may be unnecessary.
  • No money-back guarantee if you aren't happy with your purchase or don't get the desired results.

The Bottom Line

Menopace MAX is formulated with Red Clover and Green Tea extracts as well as various other supplemental vitamins.

The product is from a large well-established company and widely available in shops but we found the addition of some of the ingredients unnecessary as they are not clinically proven to help with the symptoms of menopause.

While it offers a comprehensive approach taking three large capsules per day at different times may be too much for some.

We were also disappointed that Vitabiotics doesn't offer a money-back guarantee so you aren't covered if the product doesn't help you.

*Results are based on the Wholesome Choices Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

Badge of the 3rd place product review

3. Meno Sense

by Protea Wellness

Image of the 3rd place product review.

OVERALL GRADE

B-

TOTAL RANKING

  • 8.2 / 10
  • 567 VOTES

INGREDIENT SAFETY

85%

PROJECTED EFFECTIVENESS

82%

VALUE

83%

RETURN POLICY

82%

CUSTOMER SATISFACTION

80%

PROS

  • Simple, clean formula
  • Widely available in shops
  • Vegan friendly

CONS

  • Shoppers reported mixed results
  • Large capsules
  • Some reports side effects like upset stomach.

The Bottom Line

Meno Sense by Protea Wellness is a vegan-friendly product with a clean and simple formula. Customer feedback was generally positive.

While it does contain decent amounts of Ginseng and Magnesium, there are a couple of key omissions ingredients-wise. We verified that there were no harmful additives or fillers which gave it a boost in our rankings.

While the manufacturer seems to offer a guarantee it also states on its website "if you opened the product (and used some of it), it is unlikely that the product can be returned" so the details of this offer are unclear.

*Results are based on the Wholesome Choices Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

Award badge of the 4th place product review

4. Menopause Support

by A.Vogel

Image of the 4th place product review

OVERALL GRADE

C+

TOTAL RANKING

  • 7.8 / 10
  • 937 VOTES

INGREDIENT SAFETY

79%

PROJECTED EFFECTIVENESS

75%

VALUE

81%

RETURN POLICY

80%

CUSTOMER SATISFACTION

75%

PROS

  • Well-priced and decent value
  • Made from fermented soya beans so suitable for vegans and vegetarians.
  • Widely available online and in shops

CONS

  • Some users reported weight gain
  • Lacks key minerals
  • Mixed reports on effectiveness

The Bottom Line

Menopause Support by A.Vogel is a popular product formulated from fermented soy beans which makes it especially popular with vegetarians. It's a clean and simple formula but lacking in some key ingredients.

Feedback on the product was generally positive but some users reported weight gain as a side effect.

We are also surprised to learn that that no money-back guarantee is available and in our opinion there are probably better options out there available for the money.

*Results are based on the Wholesome Choices Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

Award badge for the 5th place product review.

5. Menopause Complex

by Wild Nutrition

Image of the 5th place product

OVERALL GRADE

C-

TOTAL RANKING

  • 7.5 / 10
  • 248 VOTES

INGREDIENT SAFETY

79%

PROJECTED EFFECTIVENESS

75%

VALUE

81%

RETURN POLICY

80%

CUSTOMER SATISFACTION

75%

PROS

  • Eco-friendly refillable jar
  • Contains Donq Quai
  • Natural and GM Free

CONS

  • No discounts for buying multiple bottles
  • Expensive when taking long-term
  • Good marketing but average formulation

The Bottom Line

Wild Nutrition Botanical Menopause Complex is formulated with both Dong Quai and Ashwangandha.

The packaging and marketing are premium which makes the product expensive when taking every month compared to some competitors.

The formula is clean and natural but not considerably better than others priced at the same range. Feedback on the product is reasonable but many thought it was pricey and that better value is possible for the money.

*Results are based on the Wholesome Choices Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

Best Product Overall

Puro Meno Complex by Purolabs.[1]

  • High potency blend of premium vitamins, herbs & botanicals
  • Clean formula with no unnecessary fillers or ingredients.
  • With vitamin B6, vitamin D, magnesium, zinc, calcium, soy isoflavones & ginseng
  • Made in the United Kingdom to the GMP code of practice.
  • 60 day, 100% satisfaction guarantee.
  • Only Available Online
  • Highly rated for customer service & delivery time.
  • Free UK postage on all orders
Click To Shop Now >>

SOURCES

© 2021 Wholesome Choices All Rights Reserved.

* The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with your GP or healthcare provider. These statements have not been evaluated by the Food and Drug Administration or European Food Safety Authority. These products are not intended to diagnose, treat, cure, or prevent any diseases or medical conditions. Results are based on the Wholesome Choices Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information. Trademarks used on our website belong to their respective owners and no implied or expressed endorsement of our website or services is intended. Rankings can be affected by the relationship Wholesome Choices has with our top picks. [1] We have a financial relationship with some of our top picks and product partners.

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